It is said that even with a small genital organ you can be good in bed. However, this will not trust a man and is unlikely to be popular with women. Therefore, it's best to admit your problem and start solving it.
Today there are many different pills, creams, sprays, gels for penis enlargement. But spending money on it is impractical, as basically all of this is just a marketing move by the manufacturers and won't bring any benefit. Therefore, the best and safest way to enlarge your penis is to work out at home. The advantage of these physical exercises is that you don't have to spend money to do it.
It is worth noting that modern medical tests have proven the benefits and high effectiveness of these exercises.
How this training is done
There are many workouts to lengthen or thicken the penis. Both hands and assistive devices are used, for example, weights, thanks to which it is possible to lengthen the penis.
Important!Beginners should not do the exercises for more than 10-15 minutes. Also, the time period can be increased to half an hour a day, but an abrupt transition should not be made.
The best time to exercise is in the morning or in the evening. The main thing is regularity and patience. Don't expect immediate results, it all comes with time.
Preparation for training
Any exercise should start with a warm-up. In this case, in the true sense of the word. Water procedures are a necessary element of training. A hot bath or shower is best, but soak a piece of cloth in warm water.
Exercises
To increase the length
The exercise should be done quickly enough, as the penis should not cool down. It doesn't have to be fully erect, so you should think about something unexciting.
You need to grab your head or lower it slightly and pull it in front of you and hold it in this position for 15 seconds. This is followed by a short break. Next, you need to pull the penis to the right side, holding it for 15 seconds, then rest a little again, so everything is the same, only on the left. And so in a circle for 10-15 minutes.
Tip:Don't stretch your penis too much or you may injure yourself. The tension should be felt, not the pain. You can also massage your penis to allow for blood flow while you rest, which increases the effectiveness of the exercise.
To increase the thickness
Penis training should be performed with partial erection and also only after lubrication with a lubricating gel (lubricant). The genitals should be warm after bathing, showering or wiping with a damp cloth.
You have to grasp the root of the penis with your thumb and index finger to form a circle of these fingers. Therefore, it is necessary to massage the penis from root to head for 10-15 minutes. Return to the starting position, then rest a little and do the same with the other hand.
You can see the result if you perform the exercise every day for several months.
For the foreskin
The penis should be fully erect, there is no need to lubricate it.
It is necessary to grasp the base of the penis with one hand and pull the skin towards the head with the other. The skin must be pulled tight enough and held in this position until the erection subsides. Relax, then return to the erect state and repeat the exercise for 10 minutes.
This exercise should be done daily to form a nice and thick foreskin.
Flexion of the penis
To enlarge your penis, you need to do this workout. However, this should be done very carefully, as it can injure the penis.
It is necessary to bend the penis with a 50% erection. You need to wrap it with your hand and turn it in different directions. It is enough to perform the exercise for 7-10 minutes.
Important!If you feel pain during exercise, stop.
Lock
Here you need a simulator with which the penis will be squeezed at the base. It is necessary to achieve a full erection and then squeeze the organ for a few minutes (2-3 minutes is enough).
This exercise improves blood circulation, increases sensitivity and accelerates erection. It is best to perform the exercise together with others.
Kegel exercise
Exercise will not increase the length or thickness of the penis, but it will improve erectile function. Good for the muscles of the penis.
It is necessary to contract the muscles of the perineum, fix the position for 10 seconds, then relax, take a few breaths and contract the muscles again. Do this exercise 2-3 times a day.
To understand where these muscles are, it is necessary to hold back the flow while urinating. The muscle that tensed is the one involved in the training.
Important!Do not perform the exercise with a full bladder, you must go to the bathroom first.
Helicopter
This exercise has a beneficial effect on male potency, as the penis is well supplied with blood.
Rotate the member 360 degrees clockwise and counterclockwise for 30 seconds. You have to repeat this 5 times.
Penis massage
Penis enlargement massage is a type of training. It improves erectile function and blood flow to the penis.
A complete erection should be achieved. Also, perform the movements, as in masturbation. Before completing the process, it is necessary to squeeze the penis near the head with your fingers, forming a ring. Stay in this position for 5-7 minutes. You shouldn't squeeze the organ too much, you could injure it.
Tips after training:
- Do not have sex for 2-3 hours, the body must rest;
- Try to get rid of bad habits, they do not give progress in training;
- Avoid stressful situations;
- Eat well;
- Lead an active lifestyle;
- Use small suspension devices such as weights. They stretch the muscle tissue.
Bell
The name here speaks for itself. To do this exercise, it is necessary for the penis to achieve a full erection. Next, it is necessary to perform rotational movements with the pelvis. The movements should be alternately in different directions. The exercise lasts about 5 minutes. With regular training, the penis will gradually increase.
Consequences of exercise
Each exercise has its pros and cons. Let's highlight them.
Pro
- According to the experiments conducted, 4 months of daily training allowed the participants to enlarge their genitals by 1. 8 cm;
- Improves erectile function;
- No investment required.
Cons
- Workouts take a lot of time, since the exercise must be performed not one, but in combination;
- Incorrect technique can cause damage to the penis;
- The result will not be immediate, it will take months.
Conclusion
In order for the exercises to bring only obvious benefits and results, it is enough to follow all the tips and instructions.